5 Affordable & Delicious One-Person Meals in Singapore (with Shopping List)

Looking for healthy, budget-friendly meals to fuel your weight loss journey? Look no further! Here are 5 delicious and easy recipes for one, complete with a shopping list and shopping links:

Papa J Kitchen

4/21/20244 min read

Lemon Herb Grilled Salmon

Ingredients:
- 1 salmon fillet (100g)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Shopping List (NTUC FairPrice):
Instructions: In a small bowl, mix lemon juice, olive oil, minced garlic, salt, and pepper. Marinate salmon fillet in the mixture for 15 minutes. Grill salmon over medium-high heat for 3-4 minutes per side or until cooked through. Serve hot.
Nutrition Facts:
- Calories: 350,
- Carbohydrates: 2g,
- Protein: 25g,
- Fat: 27g,
- Saturated Fat: 4g,
- Cholesterol: 70mg,
- Sodium: 150mg,
- Fiber: 0g, Sugar: 0g.

Vegetarian Quinoa Salad

Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup mixed salad greens (spinach, arugula, lettuce)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup bell peppers, diced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Shopping List (NTUC FairPrice):
Instructions: In a large bowl, combine cooked quinoa, mixed salad greens, cherry tomatoes, cucumber, bell peppers, and crumbled feta cheese. Drizzle with balsamic vinegar and olive oil. Season with salt and pepper. Toss until well combined. Serve chilled.
Nutrition Facts:
- Calories: 380,
- Carbohydrates: 30g,
- Protein: 12g,
- Fat: 22g,
- Saturated Fat: 6g,
- Cholesterol: 25mg,
- Sodium: 450mg,
- Fiber: 5g,
- Sugar: 5g.

Teriyaki Tofu Bowl

Ingredients:
- 100g firm tofu, cubed
- 1/2 cup cooked rice
- 2 tablespoons teriyaki sauce
- 1 green onion, chopped
Shopping List (NTUC FairPrice):
- Firm Chinese tofu (100g)- https://www.fairprice.com.sg/product/fortune-chinese-tofu-omega-3-dha-300g-12610666
- Cooked rice (1/2 cup) - https://www.fairprice.com.sg/product/royal-umbrella-thai-hom-mali-rice-13111322
- Teriyaki sauce (2 tablespoons) - https://www.fairprice.com.sg/product/hinode-teriyaki-sauce-400ml-10106271
- Green onion (1) - https://www.fairprice.com.sg/product/pasar-malaysia-spring-onion-100g-10344536
Instructions: Pan-fry tofu until golden brown. Add teriyaki sauce and stir until tofu is coated. Serve over cooked rice, garnish with chopped green onions.
Nutrition Facts:
- Calories: 320,
- Carbohydrates: 45g,
- Protein: 12g,
- Fat: 8g,
- Saturated Fat: 1g,
- Cholesterol: 0mg,
- Sodium: 750mg,
- Fiber: 2g,
- Sugar: 8g.

Creamy Garlic Parmesan Pasta

Ingredients:
- 100g pasta
- 2 cloves garlic
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Salt and pepper to taste
Shopping List (NTUC FairPrice):
Instructions: Instructions: Cook pasta according to package instructions. In a pan, sauté minced garlic until fragrant. Add heavy cream and Parmesan cheese, stir until t hickened. Toss cooked pasta in the sauce. Season with salt and pepper. Serve hot.
Nutrition Facts:
- Calories: 550,
- Carbohydrates: 45g,
- Protein: 15g,
- Fat: 35g,
- Saturated Fat: 20g,
- Cholesterol: 95mg,
- Sodium: 600mg,
- Fiber: 2g,
- Sugar: 2g.

Mango Coconut Chia Pudding

Ingredients:
- 1/4 cup chia seeds
- 1/2 cup coconut milk
- 1 ripe mango, diced
- 1 tablespoon honey (optional)
Shopping List (NTUC FairPrice):
- Chia seeds (1/4 cup) - https://www.fairprice.com.sg/product/superchia-organic-chia-seed-500-g-90017870
- Coconut milk (1/2 cup) - https://www.fairprice.com.sg/product/ayam-brand-coconut-milk-200ml-10725136
- Ripe mango (1 no.) - https://www.fairprice.com.sg/product/yayapapaya-honey-mango-1-pc-90074773
- Honey (1 tablespoon) - https://www.fairprice.com.sg/product/fairprice-100-premium-raw-honey-360g-13185252
Instructions: Mix chia seeds and coconut milk, let it sit in the fridge for at least 2 hours or overnight. Layer chia pudding with diced mango in a bowl. Drizzle with honey if desired.
Nutrition Facts:
- Calories: 380,
- Carbohydrates: 45g,
- Protein: 6g,
- Fat: 20g,
- Saturated Fat: 10g,
- Cholesterol: 0mg,
- Sodium: 20mg,
- Fiber: 12g, Sugar: 30g.

contact@papajkitchen.com